Advance Abs Workout (Motivation for women)

 

There are many workout Videos you might find on the YouTube, but this is different. This is an Indian Personal Trainer and Entrepreneur who has already crossed her 35th birthday and still maintaining her fitness level which girls below 25 find hard to maintain. She is Manya Boski Mehta, a mom, a working woman and a Fitness Freak.

Once a wise man said “You might not be able to change others but you have enough power to change yourself, the way you feel and the way to think about every second you receive in your life”, Manya Boski Mehta is a fine example of the above said sentence. She cannot change what life throws at her, her working hours, the stress and depression caused by the hectic work but she uses her power to still think positively and workout to feel better and healthy.

Workout not only shapes you but also helps removing toxins from your body which we gather throughout our day from pollution and stress.  This below presented video shows the level at which the workout is being done after spending huge time at work, spending physical and mental energy.

So if you have been through the video, you would have seen some tips and methods highlighted in the video which Manya Boski Mehta follows while performing her workout. You should try the same tips and methods next time you hit abs. Abs workout can be done in different ways but the exercises in this video are those which will help you put maximum effort on the whole core area helping you burn calories while performing exercises and also when you go home and take rest.

For any doubts and queries add your comment below. Also subscribe our channel on youtube “FitnessCuriosity” for more workout videos.

 

Happy gymming.

Leave a Reply

Your email address will not be published. Required fields are marked *

TIP OF THE WEEK - A GOAL WITHOUT A PLAN IS JUST A WISH