Exercise Schedule

Workout program

Objective:           To enhance muscle strength, endurance and cardio respiratory endurance while learning and practicing basic movements. Type:   Continue reading article..

Benefits of morning walk

We all know that morning walk is very good for a healthy life, but do you know how many more advantages it has? Given below are some wonderful benefits that one can obtain by just walking for an hour Continue reading article..

Exercise/Schedule

Whether you're just starting out -- or starting again -- this workout plan will help you drastically improve your physique and fitness levels in four Continue reading article..

TIP OF THE WEEK - A GOAL WITHOUT A PLAN IS JUST A WISH