Month: March 2016

Workout program

Objective:           To enhance muscle strength, endurance and cardio respiratory endurance while learning and practicing basic movements. Type:   Continue reading article..

Benefits of morning walk

We all know that morning walk is very good for a healthy life, but do you know how many more advantages it has? Given below are some wonderful benefits that one can obtain by just walking for an hour Continue reading article..

Benefits of dark chocolate

Everybody is always curious to know all the good things about chocolates because they are so tasty that people keep looking for reasons to eat them. We can hardly resist chocolates but as soon as we e Continue reading article..

Cholesterol, health and dry fruits

Often people who are nutrition conscious add fruits, protein rich food, fibrous eatables and healthy smoothies to their regular eating habits but sometimes miss one of Continue reading article..

Benefits of peanut butter

Some people consider peanut butter as a food that is meant for children and not necessary for grownups, whereas some others think it has too many calories and should no Continue reading article..

Interviews

We have highly trained Fitness Experts, Workout and Diet Plan Consultants, who will help you on your weight loss and muscle building journey. Experts having deep knowledge and experience are ready Continue reading article..

Curated & Validated Articles

While talking about fitness, there are some general doubts people have, like how much cardio should I do to reduce my waist line? Shall I stop eating Salt to drop some kilos? Shall I eat 3 meals of Continue reading article..

Exercise/Schedule

Whether you're just starting out -- or starting again -- this workout plan will help you drastically improve your physique and fitness levels in four Continue reading article..

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