Curated & Validated Articles

10 Points to understand Before Joining a Gym

10 Points to know before joining a gym   These days everyone is thinking to improve their fitness & health. The first thing Continue reading article..

Bodybuilding – How

Correct Bodybuilding

Everybody is a fitness enthusiast these days, but there are some who go one-step ahead and decide to move into professional bodybuilding. Most o Continue reading article..

Understand Ketogenic Diet For Fat Loss

Ketogenic Diet Facts (Basics) Everyone is curious these days to understand and use the Ketogenic diet to lose fat and make some decent amount of muscles, but only few actua Continue reading article..

All About Fat Loss

Here is a video which has been specially design to aware people how actually fat loss happens. the narration is in Hindi language and the focused audience is among the people who have either just join Continue reading article..

Interesting Online Personal Training

Interesting online Personal Training People in gyms these days A very small part of the huge population in India is actually concerned with their Continue reading article..

How a Gym Trainer can make more money

What is wrong with the fitness Industry? There are so many gym trainers / fitness professionals in India, who are leaving this industry and moving into other professions bec Continue reading article..

Curated & Validated Articles

While talking about fitness, there are some general doubts people have, like how much cardio should I do to reduce my waist line? Shall I stop eating Salt to drop some kilos? Shall I eat 3 meals of Continue reading article..

TIP OF THE WEEK - A GOAL WITHOUT A PLAN IS JUST A WISH

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