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10 Points to understand Before Joining a Gym

10 Points to know before joining a gym   These days everyone is thinking to improve their fitness & health. The first thing Continue reading article..

Bodybuilding – How

Correct Bodybuilding

Everybody is a fitness enthusiast these days, but there are some who go one-step ahead and decide to move into professional bodybuilding. Most o Continue reading article..

Understand Ketogenic Diet For Fat Loss

Ketogenic Diet Facts (Basics) Everyone is curious these days to understand and use the Ketogenic diet to lose fat and make some decent amount of muscles, but only few actua Continue reading article..

All About Fat Loss

Here is a video which has been specially design to aware people how actually fat loss happens. the narration is in Hindi language and the focused audience is among the people who have either just join Continue reading article..

Interesting Online Personal Training

Interesting online Personal Training People in gyms these days A very small part of the huge population in India is actually concerned with their Continue reading article..

How a Gym Trainer can make more money

What is wrong with the fitness Industry? There are so many gym trainers / fitness professionals in India, who are leaving this industry and moving into other professions bec Continue reading article..

Curated & Validated Articles

While talking about fitness, there are some general doubts people have, like how much cardio should I do to reduce my waist line? Shall I stop eating Salt to drop some kilos? Shall I eat 3 meals of Continue reading article..

Make diet plan for your Parents

We are always inspired to eat good, look good and stay healthy because somehow we find some social media posts telling us to take care of our health. This is not the case with our parents as most of t Continue reading article..

Hypothyroidism and Fat Loss

Hypothyroidism and Fat loss   What is Hypothyroidism? Hypothyroidism   is a word that we often hear inside the gym. Frequen Continue reading article..

Benefits of dark chocolate

Everybody is always curious to know all the good things about chocolates because they are so tasty that people keep looking for reasons to eat them. We can hardly resist chocolates but as soon as we e Continue reading article..

Cholesterol, health and dry fruits

Often people who are nutrition conscious add fruits, protein rich food, fibrous eatables and healthy smoothies to their regular eating habits but sometimes miss one of Continue reading article..

Benefits of peanut butter

Some people consider peanut butter as a food that is meant for children and not necessary for grownups, whereas some others think it has too many calories and should no Continue reading article..

11 Points to improve exercises and results INSTANTLY

Make these changes to see instant results Many people have been trying different supplements and various substances to see better results in their body but they are not putt Continue reading article..

How to gain ARMS

Arms are Favorite  Anyone who goes to the gym, sooner or later gets obsessed with their arms development. Not just boys but even girls are also interested in having well de Continue reading article..

Perfect duration of workout in gym

Workout Duration and result unnamed (1)Continue reading article..

Are you still Avoiding Weight Training?

Why People avoid Weight Training?   Weight training or training with dumbbell and barbells is important but still, most of the people going gyms prefer cardio over w Continue reading article..

Legs Workout “Gaining Mode”

  Legs workout (Gaining Mode)   What is a gaining mode or a gaining period? This word has a big meaning for athletes who are in t Continue reading article..

Easy workout For Beginners of every age group

Fitness Awareness With the advent of internet there are many things which came into the reach of a common man and fitness is one of such important necessities. We often fin Continue reading article..

Hardcore Workout for Hard Core & Abs

Everybody love Abs but ONLY FEW HAVE THEM Often when people see so Continue reading article..

Advance Abs Workout (Motivation for women)

  There are many workout Videos you might find on the YouTube, but this is different. This is an Indian Personal Trainer and Entrepreneur who has already crossed her 35th birthday and still m Continue reading article..

Exercises You Should Never Miss For Biceps

Biceps are the most favorite muscles for most of the gym goers because this is the only muscle which is observed at the first sight. Often people look at the arm size and guess how much a person can Continue reading article..

4 Basic Back Exercises

There are many ways to train your back muscles but basics will always remain basics. It has been seen on many hundreds of gym going people that they gain good muscle mass when they perform the follow Continue reading article..

The Success Secret of Phil Heath

6th time Mr. Olympia As the Mr. Olympia title has once again given to Phil Heath for the sixth time, people who earlier disliked “The Gift” are now interested Continue reading article..

Story of Anil Kumar From Khanna (Punjab)

Many people jump into the ocean of bodybuilding but very few actually move further to a distance and reach an Island. Some people take a “U-Turn” and move back from where they started, leaving the Continue reading article..

Interviews

We have highly trained Fitness Experts, Workout and Diet Plan Consultants, who will help you on your weight loss and muscle building journey. Experts having deep knowledge and experience are ready Continue reading article..

Online Personal Training

Correct training is very important and more important is the compatibility between your training and your diet plan. Very few gym goers are so experienced and educated (in terms of fitness) that they Continue reading article..

12 Weeks Fat Loss Program

If you want to lose fat and gain muscles, you can join our 12 weeks transformation program. It will help you gain knowledge and muscles at the same time. Don't keep thinking, just go ahead and do i Continue reading article..

Three Months Transformation

We have a big list of people who have been getting great results in short period of time. One of them is Shiva. Join Now to lose fat and improve, just like Shiva. Contact - fitnesscuriosity@gmai Continue reading article..

Belly Fat Reduction (Basics)

How to reduce belly fat? Anyone who is concerned with the fitness industry knows how common this question is. This is not only the “Mostly asked question” around the world in the fitness industry Continue reading article..

Abs and The Confusion

There has been a great confusion among people regarding abs. Abs has always been the main concern for most the gym going population. But, there has always been some confusio Continue reading article..

Legs Workout “Gaining Mode”

  Legs workout (Gaining Mode)   What is a gaining mode or a gaining period? This word has a big meaning for athletes who are in t Continue reading article..

Hardcore Workout for Hard Core & Abs

Everybody love Abs but ONLY FEW HAVE THEM Often when people see so Continue reading article..

Advance Abs Workout (Motivation for women)

  There are many workout Videos you might find on the YouTube, but this is different. This is an Indian Personal Trainer and Entrepreneur who has already crossed her 35th birthday and still m Continue reading article..

Exercises You Should Never Miss For Biceps

Biceps are the most favorite muscles for most of the gym goers because this is the only muscle which is observed at the first sight. Often people look at the arm size and guess how much a person can Continue reading article..

4 Basic Back Exercises

There are many ways to train your back muscles but basics will always remain basics. It has been seen on many hundreds of gym going people that they gain good muscle mass when they perform the follow Continue reading article..

Shoulder Workout

There are many ways to hit the shoulders but basics are basics and no method would ever replace the basic methods of shoulder workout. Given below is a demo workout plan along with some important Continue reading article..

Arms workout

This is about Arms, Arms are the favorite body part for most of the gym freaks but do you know there are some points which you hardly consider while doing a serious workout. Given below are few ne Continue reading article..

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