Exercise Schedule

11 Points to improve exercises and results INSTANTLY

Make these changes to see instant results Many people have been trying different supplements and various substances to see better results in their body but they are not putt Continue reading article..

How to gain ARMS

Arms are Favorite Anyone who goes to the gym, sooner or later gets obsessed with their arms development. Not just boys but even girls are also interested in having well de Continue reading article..

Perfect duration of workout in gym

Workout Duration and result

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Are you still Avoiding Weight Training?

Why People avoid Weight Training? Weight training or training with dumbbell and barbells is important but still, most of the people going gyms prefer cardio over w Continue reading article..

Legs Workout “Gaining Mode”

Legs workout (Gaining Mode) What is a gaining mode or a gaining period? This word has a big meaning for athletes who are in t Continue reading article..

Easy workout For Beginners of every age group

Fitness Awareness With the advent of internet there are many things which came into the reach of a common man and fitness is one of such important necessities. We often fin Continue reading article..

Hardcore Workout for Hard Core & Abs

Everybody love Abs but ONLY FEW HAVE THEM Often when people see so Continue reading article..

Advance Abs Workout (Motivation for women)

There are many workout Videos you might find on the YouTube, but this is different. This is an Indian Personal Trainer and Entrepreneur who has already crossed her 35th birthday and still m Continue reading article..

Exercises You Should Never Miss For Biceps

Biceps are the most favorite muscles for most of the gym goers because this is the only muscle which is observed at the first sight. Often people look at the arm size and guess how much a person can Continue reading article..

4 Basic Back Exercises

There are many ways to train your back muscles but basics will always remain basics. It has been seen on many hundreds of gym going people that they gain good muscle mass when they perform the follow Continue reading article..