Month: May 2016

Exercises You Should Never Miss For Biceps

Biceps are the most favorite muscles for most of the gym goers because this is the only muscle which is observed at the first sight. Often people look at the arm size and guess how much a person can Continue reading article..

4 Basic Back Exercises

There are many ways to train your back muscles but basics will always remain basics. It has been seen on many hundreds of gym going people that they gain good muscle mass when they perform the follow Continue reading article..

How a Gym Trainer can make more money

What is wrong with the fitness Industry? There are so many gym trainers / fitness professionals in India, who are leaving this industry and moving into other professions bec Continue reading article..

Shoulder Workout

There are many ways to hit the shoulders but basics are basics and no method would ever replace the basic methods of shoulder workout. Given below is a demo workout plan along with some important Continue reading article..

Arms workout

This is about Arms, Arms are the favorite body part for most of the gym freaks but do you know there are some points which you hardly consider while doing a serious workout. Given below are few ne Continue reading article..

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