Legs workout (Gaining Mode)What is a gaining mode or a gaining period?
This word has a big meaning for athletes who are in t Continue reading article..
There are many workout Videos you might find on the YouTube, but this is different. This is an Indian Personal Trainer and Entrepreneur who has already crossed her 35th birthday and still m Continue reading article..
Exercises You Should Never Miss For Biceps
Biceps are the most favorite muscles for most of the gym goers because this is the only muscle which is observed at the first sight. Often people look at the arm size and guess how much a person can Continue reading article..
4 Basic Back Exercises
There are many ways to train your back muscles but basics will always remain basics. It has been seen on many hundreds of gym going people that they gain good muscle mass when they perform the follow Continue reading article..
Shoulder Workout
There are many ways to hit the shoulders but basics are basics and no method would ever replace the basic methods of shoulder workout.
Given below is a demo workout plan along with some important Continue reading article..
Arms workout
This is about Arms,
Arms are the favorite body part for most of the gym freaks but do you know there are some points which you hardly consider while doing a serious workout. Given below are few ne Continue reading article..
