Change for life

It is hard to describe my journey as it has been only 3 months since I have joined but I have experienced an immense change in myself. One of my friend who took training for Jasbir bhaji recommended him to me. Out of these 3 months I did the workout for only 2 months as I was busy with work and was sick in other weeks. The results were outstanding in these two months. I started my training on 1st of August 2019 and I was weighing 96kg (which I was not proud of). I had very hard few years before that and needed some motivation to take the first step towards my fitness. That was the time when I spoke to Jasbir bhaji for the first time. He spoke to me like my elder brother and I felt at that moment that I should start taking care of myself. He explained me that if we are healthy and fit then only we can take care of our loved ones. If we are not fit then how we are supposed to take care of out loved ones. Moreover when you are fit you gain self confidence and you are mentally changed individual. So I started on 1st of August weighing 96kg by believing in myself that i can achieve whatever I want. Jasbir bhaji was the reason of that motivation. He provided me the workout plans and diet plans based on my weight and fat/muscle/hydration percentages. I followed the plans and the workouts and have started feeling the change just within a week. That was the day and today is the day, I am a completely different individual. I managed to reduce by fat percentages and increase the muscles percentage also lost a lot of weight. My family, friends and my work colleagues stated noticing a change in me and started appreciating my effort. I felt good and that appreciation kept pushing me. My weight today is 78kg. So by following the plans only for 2 months I managed to lose 18kg of weight. My body reacted very well to the plans and workouts and I end up losing a lot of weight and gained muscles. During these months I have learnt a lot about my body as to how the body works and how the workout plans works with the diet. It has been an extraordinary journey since I started in August this year. Now there is no looking back. I am addicted to fitness now and will keep on working out to stay fit for rest of my life. But guidance is must during all these phases and that is where Jasbir bhaji has been a great support and will be my support for coming many years (fingers crossed). He is a great teacher and a guide and believe me he know how to change someone completely. Stick to the plans he provide and see the results. Jasbir bhaji thank you for the support you have given me in last 3 months, although I was not regular with the workouts but the way you have adopted to my situtaion and helped me with different workouts and diets plans was great which has resulted in these great results. What can I say bhaji? Words are not enough to thank a good teacher. A student can never thank a good teacher enough, like children cannot thank their parents. You have taught me like your younger brother and I learnt from you like my elder brother. Cheers to what we have achieved and wishes for many more years to come.

Charanjit Singh

TIP OF THE WEEK - A GOAL WITHOUT A PLAN IS JUST A WISH