This is about Arms,

Arms are the favorite body part for most of the gym freaks but do you know there are some points which you hardly consider while doing a serious workout. Given below are few necessary points, which if you remember while doing your exercises, can enable you to have a dynamic Arms Workout, leaving you pumped and swole for next few days.

• Always do proper warmup before you start. Often people go to gym and start lifting, few others do 1 set as a warmup but hardly 1 out of 100 does his shoulder and arms warmup perfectly. For this, we are coming up with more videos and articles. For the time being, start your warmup in the following manner: Jogg for few minutes, warmup shoulder by doing lateral raises, front raises and shoulder press with a light weight dumbbell, like 3 kg or may be 4kg. After this, do some hammer curl and over head extension to increase the flow of blood in the muscles of biceps and triceps.
• Do 4-6 sets for the first exercise. Generally it has been keenly observed among 100s of people that when they slowly increase their weight after each set, and the increased weight is little (just 2 kg after each set, not 5 or 7 kg after each set), they intend to do more reps with more weight and in proper form. People who add too much weight after each set cannot actually maintain the effective movement and quality of the exercise.
• On your second exercise, focus on the movement but keep the weight medium to low. This will help you stay in to the game, concentrate on the movement and feel the pump. Just swinging the dumbbell or barbell towards your face will not help you make those guns bigger, you need to contract the muscle and feel the happening.
• On your third exercise, you should be doing drop set, especially the last set. Do some 4-5 reps in your last set with heavy weight (heavy weight should be the one which is greater than the previous set but does not destroy your form of exercise for 4 or 5 reps), after those 4-5 reps, drop the weight by 20% – 30% and continue more reps.
• When you are in your fourth exercise of the same muscle (either biceps or triceps), you should plan double drop but with the best possible form and technique. You might be doing this exercise with any number of weight, it hardly matters, what matters more is your technique and form to do it. This should be the set with best technique and form of your entire life. Give your 100% if you are really dying to see those big arms tearing your shirt and popping outside.

This is what will create all the difference, either you will cry in pain and stop the workout, but will go home satisfied after your workout or you will say “I can still do 2 more exercises”. Trust me if you are saying, “I can still do 2 more exercises”, you have not done as per my guidelines, something is missing.

 

Give it a try and you can ask me anything, I will try to put that in my next post after researching on it with my best possible sources.

 

Happy Gymming.