Biceps are the most favorite muscles for most of the gym goers because this is the only muscle which is observed at the first sight. Often people look at the arm size and guess how much a person can bench, it hardly makes any sense but it is true. A good pair of bicep is a matter of prestige but many people are making too many mistakes in gym because of their obsession.

Some people are doing biceps every other day whereas some are doing them every day, some people are focusing on very heavy weights and hardly focus on the form and technique, on the other side some are pumping their guns with reps above 25 in every set.

In the  following video you will see some most effective and important exercises with method to perform exercise, for good development of Biceps. You can simply perform biceps for 2 times a week with 4 exercises and rep range between 8-12 to see wonderful results.

Of course, diet is very important point here, because neither biceps nor abs grow in gym, they grow when you eat well and rest well.

 

Happy Gymming.