There are many ways to hit the shoulders but basics are basics and no method would ever replace the basic methods of shoulder workout.
Given below is a demo workout plan along with some important Continue reading article..
Arms workout
This is about Arms,
Arms are the favorite body part for most of the gym freaks but do you know there are some points which you hardly consider while doing a serious workout. Given below are few ne Continue reading article..
Workout program
Objective: To enhance muscle strength, endurance and cardio respiratory endurance while learning and practicing basic movements.
Type:Continue reading article..
Benefits of morning walk
We all know that morning walk is very good for a healthy life, but do you know how many more advantages it has? Given below are some wonderful benefits that one can obtain by just walking for an hour Continue reading article..
Exercise/Schedule
Whether you're just starting out -- or starting again -- this workout plan will help you drastically improve your physique and fitness levels in four Continue reading article..
